The Undoing
The Undoing
01 / 03 A quote, a painting
· 01 The Pivot
The argument in three movements: Quote, Groan, Turn.
“Sometimes we are responsible for things not because they are our fault, but because we are the only ones who can change them.”
How much more must you do?
Another pithy self-help observation that sounds like empowerment but lands like obligation
· 02 The diagnosis
Most people who find their way here have already named the problem many times. Anxiety. Creative block. Relationship patterns. Self-sabotage. Procrastination. The inner critic that won’t shut up.
These are real. But they are symptoms of something underneath — a self that never quite formed into something reliable.
It hasn’t persisted because you lack effort, understanding, tools, or discipline. It isn’t even fully explained by a difficult childhood.
The self is not something you discover. It is something the brain constructs, continuously, from the materials available. If those materials were inconsistent, the construction is unstable. You didn’t cause that. You wouldn’t have chosen it.
02 / 03 A quote, a Bauhaus ballet
What if this is it, this
life, now?
03 The work has two elements
What we actually do together.
Not analysis. Not reframing. Not interpretation. Two distinct movements, working in alternation across a session.
An expanded version of the Sedona Method — a structured process for releasing emotional discomfort and invasive thought loops. Not analysing. Not reframing. Releasing. Easy to learn, surprisingly fast.
Action — writing, drawing, making, doing — inside a structured space. A coherent self is not built through introspection alone. It’s built through acting, surviving the discomfort of acting, and discovering you had more agency than you believed.
03 / 03 A quote, a photomontage
· 02 Fit
- You are intelligent and self-aware — and neither has solved the problem.
- You find most coaching offers too reductive, too focused on practicalities you can already work out alone.
- You have a persistent sense that your life is smaller than it could be, and can’t name exactly why.
- You feel a deep sense of wrongness — or not-good-enoughness — at odds with your external situation.
- You are sick of being told that seeing clearly is “being negative”.
- You want to be taken seriously and listened to, rather than treated or managed.
- You are in acute mental health crisis. Please seek qualified support.
- You are looking for advice, or for someone to tell you what to do.
- You need a promise of transformation that will make everything easy.
· 05 — Working together
One session shifts something. Three is where patterns start to unravel
€280 Three sessions · one hour each
Audio recordingsTailored releasesEmail + phone supportFlexible across time zones
· 05 About
Sedona Method facilitator with twelve years of practice — combined with training in trauma-informed body work, clinical hypnosis, trading psychology, creative process and over of a decade of experience working one-to-one with clients and leading groups.
The rest of my background is unusual for this kind of work and I think that matters. Six years studying fine art in London at Chelsea then the Royal Academy. Fifteen years writing complex technical documentation for investment banks. Trading. Making things, including some gut-wrenchingly bad mistakes.
- Not a therapist
- Not a certified life coach
- No weird guru vibes or spiritual gaslighting
- — I am someone with twelve years of practice and an unusual education.
— I am someone who has done this work on themselves first.— I am someone you can w
07 From clients
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